I often find that I get stressed or anxious when there is personal conflict between what I desire in life and what I seem to be doing with my time. Simply put, if my behaviors are not in alignment with my goals or dreams, I end up feeling unfulfilled or frustrated (maybe even disappointed with myself).
One way for me to get back on track is to realize that I often have more choices than I seem to think I have. If I step back, open up my mind and explore possibilities, I'll discover that there are many more options if I am willing to be open minded and try some things that are "outside the box." We'll often find that we tend to limit ourselves to things that will be socially acceptable or understood by our peer group, friends, family or significant other. But the more creative we can be in seeking choices, the higher the probability of getting on a path to personal success rather than staying in a rut that is proving to be going nowhere.
We all choose a path in life. Even if we do nothing and sit on our asses, it's still a choice. Nobody forces us to sit on our butt's all day and stay in a rut. Once we decide on a choice, we've made a commitment to that choice based on why that choice is attractive to us at the time (and nothing says we can't change our mind later about that choice). Ideas are great, but unless we have a commitment towards a particular choice, we'll be stuck with nothing but "great ideas" in our lives.
If we made a choice to change and we are committed to change, then we need to ultimately take action and modify our future behaviors and habits. What exactly needs to be done to move in a new direction? What needs to change? What do we need help on and from who? Do we need more skills? Once we take action on a choice that we made a commitment to, we begin to modify the probability of success. They say, "anything is possible", but it's highly improbable if we continue to sit on our butt's and do nothing towards our goals. What we want is to take action. The more action we take, the higher the probability of success.
Finally, as we take action, we learn (albeit sometimes the hard way). But learning is part of the game. Mistakes are part of life and if we fear mistakes, we'll never try anything (and thus stay in a rut which we've already determined is unfulfilling). So the final necessity in taking action is the process of self-observing and reflection and holding ourselves accountable to moving forward.
I recently received a quote from one of my training partners in Ironman that I think is worth sharing here;
Choices
"What we have is based upon moment-to-moment choices of what we do. In each of these moments, we choose.
We either take a risk and move toward what we want, or we play it safe and choose comfort. Most of the people most of the time chose comfort.
In the end, people either have excuses or experiences; reasons or results; buts or brilliance.
They either have what they wanted or they have a detailed list of all the rational reasons why not."
-Anonymous